What is it all about?

Running Shoos is an initiative developed to build on Shoosmiths’ commitment to corporate social responsibility. By inviting any and all Shoosmiths employees and clients to take part in a variety of charity events, the initiative aims to raise money both for the national Charity of the Year, and for the local organising Office Nominated Charity.

Not just for the hard-core runners amongst our contacts, Running Shoos aims to cater for everyone’s fitness levels, and activities planned include all kinds of running events across the country. So whether you would like to do a leisurely 1km walk followed by a nice cup of tea or a gruelling 2 day adventure race followed by a days rehydration, your local Running Shoos co-ordinator can help.

The grand plan is to help members of staff, clients and friends of Shoosmiths to participate in events that they would otherwise not have the opportunity to do so, whilst raising money for charity.


Contacts

Basingstoke

Andrew Patterson
Samantha Woodward

Ext. 6466
Ext. 6334

Birmingham

Beth Grundy

Ext.4134

Milton Keynes

Steve Wiltshire

Ext.8378

Northampton

Danielle Race

Ext.3508

Nottingham

Charlotte Blount
Laura Rowland
Ryan O’Sullivan

Ext.5077
Ext.5075
Ext.5153

Solent

Sian Evans
Jonathan Cathie

Ext.6785
Ext.6756

Thames Valley

Position vacant - for more info, please contact Andrew Patterson

Ext. 6466

The Kinabalu Challenge 2009







BMF Kinabalu Itinerary February 2009 - Find out about the event
The Kinabalu Diary - Read about February 2007's challenge
Hydraholics Take Over the Asylum! - A competitors 'unabridged' view
Charity Fundraising for the Challenge
Payment for the challenge



The Kinabalu Challenge from 20th - 28th February 2009



The Kinabalu Challenge is a 10 day trip to the jungles of Borneo where teams of 4 compete in a series of challenges including mountain biking, running, white water rafting, bamboo rafting, kayaking and racing up Mt Kinabalu the highest mountain in south East Asia.
Competitors will be trained in the essential jungle skills by our experienced guides before the challenge starts and will then have to use these skills to their best effect while competing.
The Kinabalu Challenge is tough especially when done in 35 degree temperatures and 95% humidity, it is however not just for the super humans amongst us, with decent training prior to the event almost anyone can complete the challenge, though the fitter you are the more you will enjoy it.
Please note that you do not need to sign up as an entire group of 4. Many sign up as individuals and are put in to groups. We will group you to the best of our ability with others of a similar fitness level and attitude to the event.



Read more about the challege on the Kinabalu Page





Kinabalu Information Evening:
On Wednesday 3 September we will be doing another information talk on the upcoming Kinabalu Challenge in Borneo at Hyde Park. This is a great way to find out more about this amazing event. The presentation will take place straight after the later class at 8.30pm. We be at the Lido, on the Serpentine, Hyde Park W2 2UH (which is right next to the Diana memorial and the BMF Hyde Park meeting point). Everyone is welcome. Please pass this on to anyone else who may be interested.


SAAB Salomon - Trail Marathon - June 2009




SOUTH DOWNS MARATHON & RELAY
UNITED KINGDOM
JUNE 2009

What can you expect?
The Saab Salomon South Downs Marathon events have quickly become classics with the unique choice of demanding full marathon, a relay marathon for teams of 4 or a more or a more relaxed 5km trail run for all the family.
Where will the trail take you?
The route along the western section of the South Downs into Queen Elizabeth Country Park for the finish is superb with a varied mix of woodland trails and open vistas across green pastures as far as the eye can see.
We are going to move the start location to Slindon (near Chichester) on the dip slope of the Downs and run up to the South Downs way through forest trails and the Monarch Way, and will introduce timing splits at the relay change-overs so that full marathon runners can analyse their performance and each relay runner will get a split for their stage.
The programme
The biggest change is to have a split start for the full marathon. We will split the start into waves (based on predicted times) as follows:
09.00 Slower marathoners


09.30 Relay Start

10.00 Faster Marathoners

There will be an event closing time at 4pm with cut off times at the second and third relay change over spots when marshals will be stood down and the course signs collected (runners can continue to the finish at there own risk following the standard South Downs Way Marked signs).
There will be bottled water available at 7 places on the course and SiS Electroyle drinks at 2 stations.
Locations & Directions
Start - is a new location at Slindon College, Slindon,
South Downs Marathon - Slindon College, start direction map
Finish – as before in the beautiful Queen Elizabeth Park off the A3

Facilities
Toilets, baggage tent, refreshments at the finish
Prizes and price of entering
Entry fee for the Full Marathon includes: bus to the start, baggage transfer from start to finish, race t-shirt, race finishers medal, prizes for first 10 Men & Women, First masters 35, 40, 45, 50, 55, 60+, Chip timing, Goody bag.
Entry fee for the Relay includes: Finishers medal x 4, Prizes for first 3 teams Male & Female, first Masters teams Male & Female (mixed teams will count as male teams for the results and prizes), chip timing, Goody bag.
Relay teams are responsible for all transportation of runners and baggage to change over points.
First Aid
There will be Level 2 first aid supplied by Thames Valley Ambulance Services. Who will have first aiders, ambulances and a quad on route.
Kit
Have you got the right gear for your race?
Check out our Kit section to find out what Salomon recommend.
GALLERY
Click onto the
GALLERY button to view photos of the event.

SAAB Salomon Turbo X - 23rd Nov 2008





What is it?
"The sand course, hills and swamps were quite special. Will I be back......you bet, not going to miss a single Turbo X race now!" - Runner's World Forum 19th May 08

"Brilliant race. Better than Hellrunner. Best course marking I have ever come across. Was on my own for a while and never had a doubt I was on the right path. Excellent goody bag - technical t-shirt in all sizes… Loved the winding paths through the woods... Lovely friendly atmosphere. Can't wait for the next one." - Runner's World Forum 19th May 08

"Best race I’ve done this year... fun and really filthy" - Runner's World Forum 20th May 08

ARE YOU UP FOR THE CHALLENGE ?

Saab Salomon has a brand new Trail Running Series for 2008 and TURBO X will be the grittiest and messiest of them all! Set to push your stamina, agility and perseverance to the limit, you'll wade through watery wildness, working your body till it burns as you clamber through mud, marsh, sand and bog and charge your way through the roughest off road track you can imagine!

Where?

The entrance to the track to the car park is off Oakhanger Road just past the Louisberg Barracks in Station Road on the B3002 in Bordon, Hampshire. The B3002 crosses the A325 Farnham Road and the race will be signed from the traffic lights by the Fire Station. Follow the track to the parking area.

Organising Office

Basingstoke

Organising Office Coordinators

Samantha Woodward 08700 86[6334]
Andrew Patterson 08700 86[6466]

Catch 'shoo' later